Create Your Wellness

Discover coping strategies and therapy tools customized for you
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Client-Centered Treatment

Affordable treatment focused on achieving your goals
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At Utah Therapy and Healing we offer a wide range of holistic and individualized therapy modalities including



Dialectical Behavior Therapy provides clients with new skills to manage painful emotions and decrease conflict in relationships.


Eye Movement Desensitization and Reprocessing provides an integrative psychotherapy approach that has proven effective for the treatment of trauma.

Sand Tray

Sand Tray Therapy utilizes a sandbox, toy figures, and sometimes water, to facilitate the psyche’s natural capacity for healing.


Trauma focused cognitive behavioral therapy addresses the needs of children and adults with post traumatic stress disorder.

Meet our Therapists
Suzanne Lowry, CMHC

Utilizing the latest in therapy modalities for maximum results

Emily Newbold, LCSW

Ensuring each individual feels important and valued

We work with a variety of insurance plans and offer customized payment options to meet individual needs.